Yoga

Yoga is not some new-age fad. For centuries, practitioners have proven that it is a beneficial part of their daily lives and medical science has accepted and corroborated the health benefits of yoga.

For example, if you have ever nearly had a car wreck, you can feel the agitation caused by adrenaline when it explodes into your body. What you may not realize is that lower doses become so much a part of our daily lives that we don’t realize how damaging they are. Stress causes our fat cells to release hypochorite, which douses our organs in a corrosive acid. Everyone who has ever done laundry has seen what sodium hypochlorite does if splashed on your clothes, so you can imagine how damaging it is to your soft tissues.

Yoga works mechanically by stretching and even massaging the internal organs and psychologically by helping calm the mind, and therefore the body. Just the practice of breathing correctly can yield immediate and long-lasting benefits. Enhanced metabolism is just one of the salutary benefits of the regular practice of yoga.

Mike Noury of Yoga of India (www.yogaofindia.com) is teaching classes in our facility that has been purposely designed for maximum relaxation and holistic health.

Come take advantage of his intimate group classes for $20 per class or pre-pay for 12 classes at $15 each. Contact Mike through his website or call us at zenergize to register.